• soulfloweryoga

Hi! I'm Kate

I've never been one to write about my middle school crush in my journal and I ALWAYS procrastinated writing my essays in school, so the last thing I thought I would be doing is writing a blog. I guess when you're passionate enough about something you want to share it with others and what better way to do that than written words. So here we are-welcome to my blog!

I am a 200 hour registered yoga teacher, crazy animal lover, avid traveler and chocolate enthusiast from New Jersey (nooo not the Jersey Shore New Jersey that comes to everyone's mind). Yoga is my passion and self care has slowly creeped into my daily life making a huge impact and it can for you too!

This blog is meant to be a place to get some encouragement to take a little "me time" once in a while, to get on your mat and to nourish your mind, body and soul in your every day life!

Love & Light,


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